Unusual ways to improve memory
The brain is the most important organ of human being , homever we dont use it correctly. Reading a book, doing crossword puzzles, and playing musical instruments are cognitive activities that usually can improve memory, but in real life we dont have enough time to do these things. Homever, scientists have found unusual ways to improve our memory while saving time. For example, dancing, drinking wine or playing video games.
A recent study shows that dancing isn't only a physical activity, it also reduces stress and increases mental abilities. When people are dancing, they memorize different steps and sequences. This activity helps the brain to create news routes of information. It also reduces the risk of dementia as a result of having greater cognitve reserve (knowledge, information, recall, etc ). Dancing is easy and cheap, you can do it in your home, gym, or club with friends or alone. Sciensts recommend dancing fox trop, rumba, cha cha cha, tango and salsa, because these kinds of dances have complex steps. Dancing is a fun activitity that helps a person to socialize, lose weight and most importantly, help to improve memory.
ttp://socialdance.stanford.edu/syllabi/smarter.htm
http://time.com/3915030/boost-memory-exercise/?iid=sr-link8%20OK
Most people are aware that drinking a lot of alcohol is harmful to ones health, however, drinking 1 or 2 glass of wine a day could provide us cognitive benefits. Red wine is made from grapes. According to scientists grapes contain a protein called resveratrol. It helps with a better connection within the hippocampus, the brain region related with memory. Wine is one of the most popular beverages around the world and people can it get easily and share it with friends and family.
http://www.foxnews.com/health/2014/06/09/red-wine-compound-may-improve-memory-study-suggests.html
http://www.rd.com/health/wellness/which-brain-exercises-improve-memory-best/3/
Playing video games helps to improve memory, but not every video game has that effect . Reserchears have discovered that strategy games such as Rise of Nations, Medal of Honor, or Call of Duty can increase visual attention and helps to get better quality and quantity of information retained. Currently there are different devices such as mobile phones , tablets, ipads, and laptops where we can play video games in our free time .
https://www.psychologytoday.com/blog/media-spotlight/201410/can-action-video-games-boost-short-term-memory
http://www.rd.com/health/wellness/which-brain-exercises-improve-memory-best/4/